Kingston Athletics
Start Here
KA Blogs Meet Us About Classes Youth at KA Birthday Parties Pricing Media
Start Here
Kingston Athletics
No Gimmicks, Just Fitness
KA BlogsMeet UsAboutClassesYouth at KABirthday PartiesPricingMedia
The Counterintuitive Truth: How Eating Too Little Can Halt Weight Loss
nutritionNickOctober 29, 2023diet, weight loss, nutrition
Unlock Your Full Potential with The Deadlift: A Comprehensive Guide
beginner, fitnessNickOctober 22, 2023fitness, deadlift
The Intricate Dance of Diet and Exercise
nutrition, fitnessNickOctober 15, 2023diet, fitness, weight loss
Unleash Your Power: Master the Art and Science of The Snatch
beginner, fitnessNickOctober 8, 2023olympic lift
The Journey of a CrossFit Beginner: Navigating Through Workouts with Scaling
beginnerNickOctober 1, 2023crossfit, fitness, beginner
Unmasking CrossFit: More than Muscles and Mystery!
beginnerNickSeptember 24, 2023crossfit, fitness, beginner
The Science Behind CrossFit and Cardiovascular Health
fitnessNickSeptember 17, 2023crossfit, fitness
The Foundation of Fitness: Mechanics, Consistency, Then Intensity
fitnessNickSeptember 10, 2023crossfit, fitness
The Science Behind Protein Needs & Simple Ways to Meet Them
nutritionNickSeptember 3, 2023crossfit, fitness, nutrition
CrossFit: Your Exciting Ally in the Weight Loss Journey
fitnessNickAugust 27, 2023crossfit, fitness, nutrition, weight loss
Yoga and CrossFit: The Mindful Workout Pairing
yogaNickAugust 20, 2023crossfit, fitness, yoga, mobility
Unleashing the Power Duo: Yoga and CrossFit
yogaNickAugust 13, 2023crossfit, fitness, yoga, mobility
CrossFit: The Secret Boost for Your Running Performance
runningNickAugust 6, 2023crossfit, fitness, running
Power Your Brain with CrossFit: The Unexpected Mental Benefits
mental healthNickJuly 30, 2023fitness, crossfit, mental health
CrossFit: The Arena Where Women Smash Stereotypes
fitnessNickJuly 23, 2023crossfit, fitness, women
Eat Right, Think Bright: Understanding The Impact of Diet on Mental Health
nutritionNickJuly 16, 2023crossfit, fitness, nutrition
A Slumber Safari: Your Guide to Healthy Sleep Habits
sleepNickJuly 9, 2023crossfit, fitness, sleep
Understanding the Impact of Sleep on Physical Performance
sleepNickJuly 2, 2023crossfit, fitness, sleep
Unleashing the Power of Macros: Goodbye Food Labels, Hello Personalized Nutrition
NickJune 25, 2023
Dehydration Dangers: Why Active People Must Prioritize Hydration
nutritionNickJune 18, 2023crossfit, fitness, nutrition
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Open 6 Days

5:30am - 7pm M-Th
5:30am - 6pm F
8am - 12pm Saturday

Click here for the class schedule.

 
Contact Us
 

1300 Ulster Ave
Hudson Valley Mall
(Dick’s Sporting Goods parking lot behind Target, enter under HVM sign and go to food court then left)
Kingston, NY 12401
Call/Text 845 514 2177
info@kingstonathletics.com

Kingston Athletics
1300 Ulster Ave,
Kingston, NY 12401,
USA
8455142177 info@kingstonathletics.com
Hours
Mon 5:30am - 7pm
Tue 5:30am - 7pm
Wed 5:30am - 7pm
Thu 5:30am - 7pm
Fri 5:30am - 6pm
Sat 8am - 11am
Privacy Policy

The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.